How to replace bad fat with healthy fat healthy fat options
Saturday, February 23rd, 20081. For recipes such as casseroles, quiches, and cream soups replace the cream with evaporated skim milk or soy milk. 2. Thicken soups with pureed potatoes, pureed white beans, or cornstarch to make it creamier. 3. Make a healthy salad dressing by mixing flax oil with balsamic vinegar, fresh garlic, and your favorite herbs. 4. […]