Volumetrics Diet

Here is volumetrics diet explained:

VOLUMETRICS diet is not new, it just wasnt making as big a splash in the weight loss community as some of the better known plans.

VOLUMETRICS diet explains how to FEEL REALLY FULL ON FEWER CALORIES . . . and let’s face it, most of us don’t stick with something very long, if we do we really feel totally deprived all the time.

Principle is to get the ‘highest volume of food at the lowest cost in calories’ by choosing foods that have a lower ED (Energy Density

Which foods have a lower ED? Basically, those that contain the highest water and fibre contents

Example:

We know that grapes and raisins start as the same fruit, right? Raisins simply have had the water content removed. Did you know that 1/4 cup of raisins contains about 100 calories. Even something more important . . . did you know that you can eat almost 2 full cups of grapes for the same 100 calories!

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4 Responses to “Volumetrics Diet”

  1. The New Master Cleanse Diet Expert Says:

    Volumetrics type diet work great that is why alot of people like hoodia, you just want to make sure you get the right nutrients. You don’t want to harm your body.

  2. Diet Says:

    Dieting and loosing weight is all about feeling good about yourself. Forcing your self to diet goes contrary to what dieting is all about. Loosing weight is a bout making effort and taking the extra step. But if someone doesn’t understand the basis, there will be lack of motivation.Volumetrics is a type of diet that works great!

  3. Brook Says:

    The volumetrics diet does sound like a diet I wouldn’t mind following for a while. I will give it a shot. I have gained some weight I would like to loose. Thank you.

  4. Health Mix Fitness Says:

    Volumetrics sounds like a sensible way to lose weight. Plus it’s not something one would starve on!

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