Here is volumetrics diet explained:
VOLUMETRICS diet is not new, it just wasnt making as big a splash in the weight loss community as some of the better known plans.
VOLUMETRICS diet explains how to FEEL REALLY FULL ON FEWER CALORIES . . . and let’s face it, most of us don’t stick with something very long, if we do we really feel totally deprived all the time.
Principle is to get the ‘highest volume of food at the lowest cost in calories’ by choosing foods that have a lower ED (Energy Density
Which foods have a lower ED? Basically, those that contain the highest water and fibre contents
We know that grapes and raisins start as the same fruit, right? Raisins simply have had the water content removed. Did you know that 1/4 cup of raisins contains about 100 calories. Even something more important . . . did you know that you can eat almost 2 full cups of grapes for the same 100 calories!If you liked this post please buy me a cup of coffee to quench my thirst