The Great American SmokeOut 2008

Tomorrow is the Great American Smokeout 2008 The smokeout is sponsored by the American Cancer Society, and is designed to inspire smokers to quit for a day.

I think one of the main reasons there is the Great American SmokeOut 2008 it’s so hard to quit smoking is because all the benefits of quitting and all the dangers of continuing seem very far away. Well, here’s a little timeline about some of the more immediate effects of quitting smoking and how that will affect your body RIGHT NOW.

  • In 20 minutes your blood pressure will drop back down to normal.
  • In 8 hours the carbon monoxide (a toxic gas) levels in your blood stream will drop by half, and oxygen levels will return to normal.
  • In 48 hours your chance of having a heart attack will have decreased. All nicotine will have left your body. Your sense of taste and smell will return to a normal level.
  • In 72 hours your bronchial tubes will relax, and your energy levels will increase.
  • In 2 weeks your circulation will increase, and it will continue to improve for the next 10 weeks.
  • In three to nine months coughs, wheezing and breathing problems will dissipate as your lung capacity improves by 10%.
  • In 1 year your risk of having a heart attack will have dropped by half.
  • In 5 years your risk of having a stroke returns to that of a non-smoker.
  • In 10 years your risk of lung cancer will have returned to that of a non-smoker.
  • In 15 years your risk of heart attack will have returned to that of a non-smoker.

Social media outlets such as Facebook and MySpace also offer support channels for those looking to quit. This way, you can easily seek the encouragement of friends and family and increase your chances of giving up smoking for good.

If you liked this post please buy me a cup of coffee to quench my thirst

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